"Most of us have a tendency towards anxiety or even panic in some areas of life. Deciding to stop smoking is definitely one of these! Sometimes we understand the fear & other times not. Often it is illogical & we may even question our own ability to own our own life & control outcomes. Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it. Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht
This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing & finally ending this dangerous habit. There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc. One is truly seeing it for what it is & what it represents. This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis. Each individual has different motivators & de-motivators. These need to be programmed hypnotically. Next, one needs to climb the steps to cessation & to do so in order. This means ordering one's nutrition which is very connected to smoking cessation & the development of stress. Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks.
How Fats Feed Our BrainAuthor : Liz Lipski, PhD, CCNLiz Lipski, PhD, CCNInnovative Healing Inc.1 hour 10 minutesCategories : Self Help
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Sports Enhancement Series: Winning the Mind Game - Ice Hockey PerformanceAuthor : Elizabeth Bohorquez, RN, C.HtElizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.1 hour 18 minutesCategories : Sports
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THETA Meditation SystemAuthor : Dr Jeffrey ThompsonDr Jeffrey ThompsonSimon & Schuster2 hoursCategories : Stress Management
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Optimum Mind & Body Performance Series: Managing EmotionsAuthor : Elizabeth Bohorquez, RN, C.HtElizabeth Bohorquez, RN, C.HtInternational Medical & Health Writers, Ltd.1 hour 19 minutesCategories : Health & Fitness
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